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Transcript

The Gratitude Gym

Building Resilience for Life's Big Decisions

What did you notice about your unique experience of gratitude? What insight came to you as you looked to see how you might experience more of this feeling?

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Summary

In this conversation, Graham explores the themes of making significant life decisions and the importance of gratitude in navigating these choices. He contrasts the concepts of ‘burning your boats’—fully committing to a decision without a backup plan—with ‘executing your escape,’ which involves a more tactful approach to transitions. The discussion emphasizes the value of cultivating a grateful mindset through practices like meditation, referred to as the ‘gratitude gym,’ to enhance emotional resilience and clarity in decision-making. Ultimately, the conversation encourages listeners to connect with their inner selves and trust their intuition when faced with life’s challenges.

Thank you Irene Kigais, Christine Davies, Dia Utterback, Kelly Steinbring, Ayn Reed, and many others for tuning into my live video! Join me for my next live video in the app.

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