Identify the Weight: Begin by identifying areas in your body where you feel tension or stress, such as your chest, throat, or head.
Use Imagination: Visualize the stress as a physical object, like a dark cloud or cord, and imagine removing it from your body.
Scoop and Release: Use your hands to mimic scooping out the stress and throwing it away, or visualize pulling out a cord and snapping it off.
Fill with Light: Imagine a healing light filling the areas where the stress was removed, sealing and protecting you.
Focus on Gratitude: Place your hand on your heart and focus on feelings of gratitude and appreciation for your life and well-being.
Visualize Desired Outcomes: Envision the positive outcomes you wish to achieve, feeling as if they are already present in your life.
Breathe Deeply: Maintain a pattern of deep breathing to calm your nervous system and stay present in the moment.
Thank you Vicky Schilhab, Juli Warner, Barbara Forbes Smiechowski, Lorraine Thayer, Diane Beddingfield, and many others for tuning into my live video! Join me for my next live video!
