“What really is the golden ticket is to help people see themselves a little bit more clearly, in a way where they’re able to embrace their uniqueness, their authentic expression, and to step with courage into creating a life story that is in alignment with that authentic expression."
- Julien Lepage
Summary
In this After-Party the discussion dives deep into Julian’s blend of music and social work, emphasizing how rhythm and drumming—both in his private practice and within hospital settings—have positively impacted mental health, community connection, and personal healing.
The conversation explores the importance of self-awareness, the practice of breathwork, and building “intrinsic safety.” Julian’s perspective highlights that personal regulation—through breath, rhythm, and acceptance—fosters a deeper resilience, which then naturally extends to those around us. He encourages a focus on self-compassion, patience, and curiosity as a foundation for personal growth and as a way to inspire light and playfulness in others.
It wraps up with a heartfelt encouragement to the community: real change and healing start within, and every small act of compassion—toward ourselves and each other—contributes to a more hopeful, vibrant collective future.
If you’d like to connect further with Julian, access resources, or sign up for his upcoming offerings, check the email below.
Email: Julien@CastleWellness.ca
Top 3 Takeaways
Find Rhythm for Wellbeing—Anywhere
You don't need special instruments or a group to experience the healing power of rhythm. Simple activities like drumming on your lap, tapping your feet, or even doing “butterfly tapping” (crossing your arms and tapping your shoulders) along with slow, paced breathing can help regulate stress and boost your mood.Breathe to Reset and Ground Yourself
Breathwork techniques, like the 4-7-8 or box breathing, can help calm your mind and body. Try a few slow, deep breaths—inhale for four, hold, and exhale for longer—to bring yourself back to a grounded, safe feeling when you’re anxious or overwhelmed.Start with Self-Compassion to Inspire Others
If you want to bring out the best (“the light”) in others, start by nurturing it in yourself. Focus on what lights you up, explore activities that bring you joy or playfulness, and lead by example; this naturally encourages and inspires those around you to do the same.
Chapters
00:00 – Welcome & Warm-Up: Calgary, Australia, and Family Life
01:17 – The After-Party Explained: What We’re Here For
01:47 – Music Meets Social Work: The Power of Drumming
06:58 – Drum Circles in Your Community: Starting and Joining
10:08 – Simple Healing Practices: Rhythm, Tapping & Breathwork
12:55 – Nervous System 101: Breathwork for Safety and Calm
18:13 – Creating Inner Safety: Letting Go & Regulating Yourself
22:43 – Rhythm & Healing: Drum Circles, Parkinson’s, and Research
24:16 – Breathwork Toolbox: Techniques for Different Moods
28:32 – Seeing the Light: Connection, Trauma, and Joy
36:27 – Cultivating Light in Community: Practical Spiritual Connection
42:27 – The “I Am” Experience: Spirituality, Psychedelics & Self-Discovery
54:21 – Wrap-Up: Gratitude and Community Shout-Outs
Graham’s Reflection
Drop in the comments any local music or drum circle events that you know of or have enjoyed. Let others know your experience with music and how it has opened you up and allowed you to express yourself more freely!
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