Summary
Annie P - Annie Peros and Graham discuss the importance of identifying and understanding personal core values, emphasizing how self love and self respect form the foundation for authentic living and deeper connection with the divine. The chat guides listeners through reflective exercises to clarify their values, distinguish between being and doing values, and recognize how respecting oneself honours the Creator. Listeners gain practical tools for self-inquiry and boundary-setting, empowering them to live with greater authenticity, integrity, and joy.
Annie also spoke about work of Dr. Demartini, specifically highlighting his studies on values and the field of "axiology". Here is the podcast episode with him for those who missed the conversation!
Reflection Questions Shared by Annie Peros
What are your top four values?
Write down your top four values and then consider:What would I need to maintain this value?
Where does my time go?
Where do I spend my money?
What do I prioritize, even if it’s inconvenient?
When feeling a ‘niggle’ or emotional trigger:
What is the emotion?
Is this emotion mine?
When did I first feel this emotion?
What did I make that experience mean?
Timestamped Overview
00:00 Discussing self-love and spirituality
06:36 Realizing the need for change
14:05 Discussing core and doing values
18:26 Discovering self-identity and respect
25:41 Understanding your nervous system
31:10 Recognizing personal bias alarms
35:52 Exploring emotions and reactions
38:34 Identifying emotions and responses
45:09 Honoring and valuing personal gifts
48:44 Being your authentic self
56:03 Understanding awe and fear of God
01:01:16 Working with Annie on personal growth
