1. Identify the Weight: Begin by identifying areas in your body where you feel tension or stress, such as your chest, throat, or head.

2. Use Imagination: Visualize the stress as a physical object, like a dark cloud or cord, and imagine removing it from your body.

3. Scoop and Release: Use your hands to mimic scooping out the stress and throwing it away, or visualize pulling out a cord and snapping it off.

4. Fill with Light: Imagine a healing light filling the areas where the stress was removed, sealing and protecting you.

5. Focus on Gratitude: Place your hand on your heart and focus on feelings of gratitude and appreciation for your life and well-being.

6. Visualize Desired Outcomes: Envision the positive outcomes you wish to achieve, feeling as if they are already present in your life.

7. Breathe Deeply: Maintain a pattern of deep breathing to calm your nervous system and stay present in the moment.

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In this live conversation, Graham and Tyrone explore the paradox at the heart of spiritual growth — how the most rebellious people are often the most obedient to their inner truth.

Topics covered:

• Tyrone’s 30-day Tantra training in Italy and the call to adventure that led him there

• The practice of consecration and bringing conscious intention to everything we do

• Brahmacharya and the discipline of retaining creative energy

• The Jesus Diet — Aaron Abke’s plant-based approach and the deeper questions it raises about our relationship with food

• Stewardship vs. consumption: How indigenous wisdom and biblical principles intersect

• Why presence and appreciation may matter more than the specific diet we follow

Resources mentioned:

• Om Tantra — The retreat Tyrone attended in Italy

• “The Multi-Orgasmic Man: Sexual Secrets Every Man Should Know” by Mantak Chia & Douglas Abrams — The foundational book on male sexual energy and cultivating creative life force that Tyrone recommends for anyone exploring these practices

• Aaron Abke’s Jesus Diet Podcast — A three-part series exploring plant-based eating from a biblical perspective

• Christspiracy — Documentary by Kip Andersen examining animal consumption through a Christian lens

• Anthony William (Medical Medium) — Life Changing Foods (revised edition)

• The Artist’s Way by Julia Cameron — Graham’s 12-week creative recovery journey starting March 3rd

Connect with : Find him here on Substack where he shares breathwork, health coaching, and spiritual insights.

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In this conversation Graham and Paola () explore the concept of ‘divine undoing,’ a transformative process where individuals experience significant life changes that may feel overwhelming. They discuss personal stories, the importance of navigating these transitions with grace, and the role of faith and trust in overcoming challenges. The conversation emphasizes the necessity of letting go of old identities, the power of thoughts, and the significance of connection and support during difficult times. Through practical tools and insights, they encourage listeners to embrace their spiritual journey and recognize the beauty in the process of growth and self-discovery.

How do you embrace the Divine Undoing in your own life? What have you found to be helpful in your transitions?

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You can check out more from Paola and I on our official podcast page, - Thanks for watching!

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Summary

In this conversation, and explore the multifaceted nature of faith, discussing personal journeys, challenges, and the importance of letting go of control. They delve into how pride and attachment can weaken faith, while helping others and trusting God can strengthen it. The dialogue emphasizes the significance of perspective and attitude in navigating life’s trials and the transformative power of compassion. In this conversation, Graham and Don explore themes of self-discovery, humility, and the transformative power of faith. They discuss the importance of self-care, the balance between serving others and loving oneself, and how personal trials can lead to a deeper understanding of faith. Through personal stories and reflections, they emphasize the significance of listening to God and taking action in faith, even when it feels uncomfortable. The dialogue highlights the journey of overcoming selfishness and the joy found in helping others, ultimately leading to a richer, more meaningful life.

Chapters

00:00 Exploring Faith with Donnie Mack

01:32 The Journey of Faith: Personal Stories

09:27 Challenges and Strengths in Faith

15:42 The Role of Control in Faith

25:07 Trusting the Process: Letting Go and Surrendering

32:29 Navigating Life’s Decisions and Inner Guidance

36:07 Healing Through Letting Go

40:22 Breaking Free from Self-Imposed Limitations

44:18 The Impact of Scams and Personal Responsibility

52:21 Balancing Self-Care and Service to Others

01:01:44 Embracing Self-Image and Spirituality

01:03:38 The Journey of Faith and Personal Growth

01:07:30 Transformative Life Events and Finding Faith

01:12:36 Acts of Faith and Helping Others

01:22:32 The Power of Stories and Community

01:30:26 Faith in Action and Personal Transformation

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“What if everything you think is solid reality is actually just a dream you haven’t woken up from yet? David Frank Gomes shares why the mystics say we’re all asleep and how to finally wake up.”

SUMMARY:

In this deep conversation, I sit down with my friend David Frank Gomes, a mindfulness coach, filmmaker, and student of Yogananda’s teachings. We explore the mysteries of consciousness, spirituality, and what it means to truly wake up.

We dive deep into:

• Why reality isn’t exactly as it appears (and the fascinating science that proves it)

• The difference between spiritual experiences and spiritual depth

• How dreams reveal the nature of consciousness and our divine connection

• Process thinking vs. outcome thinking and why the journey matters more than the destination

• Why wandering without a plan might be the most spiritual thing you can do

• The singular purpose of human life according to the ancient wisdom traditions

David shares personal stories about his mystical awakening, what the great teachers like Yogananda and Buddha understood about consciousness, and practical ways to experience the omnipresent divine force that’s always with us, we’ve just forgotten how to see it.

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Summary

In this conversation, Graham explores the themes of making significant life decisions and the importance of gratitude in navigating these choices. He contrasts the concepts of ‘burning your boats’—fully committing to a decision without a backup plan—with ‘executing your escape,’ which involves a more tactful approach to transitions. The discussion emphasizes the value of cultivating a grateful mindset through practices like meditation, referred to as the ‘gratitude gym,’ to enhance emotional resilience and clarity in decision-making. Ultimately, the conversation encourages listeners to connect with their inner selves and trust their intuition when faced with life’s challenges.

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Quote from Graham during this episode when speaking about the importance of crafting your own creative expression and rejecting the temptation of letting AI do it all for you.

"I want to feel who you are. I want to feel what is valuable to you and how does that come out of you? Do you stumble over your words? Are you still working on things? We want to see people grow and learn and express themselves and struggle with things because that's what we're learning from. That's what inspires us to take a step forward."

Summary

In this conversation, Graham discusses the process of creating a custom podcast using Notebook LM, an AI tool that allows users to generate podcasts and infographics from various source materials. He emphasizes the importance of engaging with the content, the potential of AI in enhancing learning experiences, and the ethical considerations surrounding AI usage. Throughout the discussion, he shares insights on how to effectively utilize AI tools while maintaining one’s creativity and critical thinking.

How do you use large language model applications like ChatGPT or NotebookLM? What won’t you use AI for?

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Try NotebookLM for yourself at notebooklm.google

I am not sponsored by NotebookLM or making any money from this post. I simply want to share tools I have found to be useful and how I use them. The summary of this episode was auto generated by Riverside.fm

Hello and welcome to 2026!

As we all are familiar with the concept of goal setting or new year’s resolutions, I wanted to share with you a framework I’m using to organize and direct myself in this new year. Watch the full video to get the in depth explanation.

Step 1: What is it that I really want? How will I feel when I get it? What state of being will I be in? This becomes your focal point.

Step 2: When I tune in and slow down, what action or pause emerges for me? This will stretch your faith and grow your trust muscle.

Step 3: How can I surrender to a higher order? Am I holding onto an idea of how this should be instead of opening myself up to be surprised?

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Book mentioned: Surrender Experiment by Michael Singer

Summary

In this conversation, Graham discusses the importance of building trust in oneself and in a higher power to unlock exponential returns in life. He emphasizes understanding the core of one's goals, the significance of trust, and the necessity of surrendering to the unfolding of one's journey. Through personal anecdotes and insights, he encourages listeners to embrace faith, navigate fear, and remain open to unexpected opportunities for growth and self-discovery.

Chapters

00:00 Building Your Trust Muscle

02:20 Understanding Your Core Goals

05:03 The Importance of Trust

09:53 Surrendering to the Unfolding

17:56 The Power of Faith and Trust

23:06 Embracing the Journey of Trust

30:45 Acts of Faith and Surrender

32:15 Building Trust and Listening to Guidance

34:12 The Journey of Surrender and Connection

36:12 Understanding Surrender and Control

38:19 Defining Surrender in Personal Growth

40:05 Embracing Goals and Divine Purpose

42:53 Navigating Change and Trusting Yourself

46:42 Building Confidence and Self-Respect

49:42 Overcoming Fear and Trusting the Process

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Winners!

Congratulations , , , and ! You will receive a message from me here on Substack from my official account or an email with your $100 gift card from Amazon shortly!

Be aware of scammers pretending to be me or my team asking them to message you privately. As always don’t open attachments from unknown email addresses. Winners will be randomly chosen and must have posted a comment with their favourite Christmas or Holiday memory.

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In this live show, Graham discusses the feelings of disconnection and lack of inspiration that many people experience. He emphasizes the importance of acceptance and compassion towards oneself during these times. The conversation explores the significance of movement and expression in overcoming feelings of stagnation, as well as the challenges of navigating relationships and the desire for change. Graham shares insights on developing a relationship with the divine and the lessons that life’s challenges can teach us. The show concludes with audience interaction and reflections on the topics discussed.

Chapters

00:00 Introduction and Overview of the Live Show

01:21 Exploring the Feeling of Disconnection

04:42 Acceptance and Compassion in Difficult Times

08:58 The Importance of Movement and Expression

15:22 Navigating Relationships and the Desire for Change

19:34 Lessons from Life’s Challenges

25:14 The Role of Faith and Trust in Personal Growth

31:41 Engaging with the Audience and Personal Reflections

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Summary

The conversation was about navigating the complex world of chemtrails and geoengineering requires a blend of critical thinking, community engagement, and personal discernment. As Graham encourages listeners to remain aware yet unafraid, he underscores the importance of living fully while staying informed. By fostering open conversations and trusting our intuition, we can better understand the world around us and make informed choices that align with our values.

Chapters

00:00 Welcome and Introduction

01:26 Open Q&A Session

04:23 Navigating Information and Fear

09:05 Intuition and Discernment

15:06 Diving into Chemtrails and Geoengineering

25:01 Understanding Chemtrails and Geoengineering

31:18 The Role of Intuition and Discernment

34:20 Navigating Modern Food Sources

39:36 Personal Experiences and Spiritual Growth

Mentioned Videos

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I’m surprised at how many ideas and suggestions came up. Thank you for sharing. This live chat I discussed my thoughts about AI and the massive change in our society that is coming from it. Most importantly I shared how I believe we can navigate this change to empower ourselves, our values and enrich our lives.

Here are some links from certain topics I mentioned during the conversation!

Tony Robbins & Dean Graziosi AI Advantage Summit (November 6th - 8th)

Bitcoin miner machines being used to heat businesses and homes

Ai Music

There was a popular channel making AI music recently called “Almost Real” They produced Rap, R&B and other popular songs in a 50’s Motown style. They had their accounts removed after millions of views within only a few days as people passed around their favourite songs.

There are now a few accounts who were able to save the videos before getting permanently deleted. As you can tell from the one below, they are done really well. It’s not clear how much this was created with the help of AI or if it was done entirely by AI. My guess is it’s a combination of a talented music producer and the latest AI tools like Suno.com

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Summary

In this conversation, Graham Wardle explores the profound impact of love and understanding in our interactions with others. He shares a personal story that highlights the importance of balancing logic and emotion, emphasizing that both are essential in navigating life’s complexities. Graham encourages listeners to find harmony within themselves and to create open spaces for dialogue, fostering deeper connections and understanding among diverse perspectives.

Chapters

00:00 The Power of Love and Understanding

05:43 Navigating Emotions and Logic

11:06 Finding Harmony Within

15:05 The Importance of Communication

20:55 Addressing Scammers and Community Engagement

25:12 Upcoming Events and Closing Thoughts

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