I loved the two exercises we did. Connecting with her cat, Kitty, and her wise goat, Harold was fun. Getting the opportunity to practice animal communication again through her guided meditation was awesome.

I also appreciated the two books Kara recommended, they’re where she deepened a lot of her own skills. I’ve listed them below for anyone who wants to dive deeper into animal communication.

If you’ve had your own experiences connecting with animals, or if you have questions or thoughts, please drop them in the comments. I’d love to hear from you.

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“What really is the golden ticket is to help people see themselves a little bit more clearly, in a way where they’re able to embrace their uniqueness, their authentic expression, and to step with courage into creating a life story that is in alignment with that authentic expression."

- Julien Lepage

Summary

In this After-Party the discussion dives deep into Julian’s blend of music and social work, emphasizing how rhythm and drumming—both in his private practice and within hospital settings—have positively impacted mental health, community connection, and personal healing.

The conversation explores the importance of self-awareness, the practice of breathwork, and building “intrinsic safety.” Julian’s perspective highlights that personal regulation—through breath, rhythm, and acceptance—fosters a deeper resilience, which then naturally extends to those around us. He encourages a focus on self-compassion, patience, and curiosity as a foundation for personal growth and as a way to inspire light and playfulness in others.

It wraps up with a heartfelt encouragement to the community: real change and healing start within, and every small act of compassion—toward ourselves and each other—contributes to a more hopeful, vibrant collective future.

If you’d like to connect further with Julian, access resources, or sign up for his upcoming offerings, check the email below.

Email: Julien@CastleWellness.ca

Top 3 Takeaways

1. Find Rhythm for Wellbeing—Anywhere
   You don't need special instruments or a group to experience the healing power of rhythm. Simple activities like drumming on your lap, tapping your feet, or even doing “butterfly tapping” (crossing your arms and tapping your shoulders) along with slow, paced breathing can help regulate stress and boost your mood.

2. Breathe to Reset and Ground Yourself
   Breathwork techniques, like the 4-7-8 or box breathing, can help calm your mind and body. Try a few slow, deep breaths—inhale for four, hold, and exhale for longer—to bring yourself back to a grounded, safe feeling when you’re anxious or overwhelmed.

3. Start with Self-Compassion to Inspire Others
   If you want to bring out the best (“the light”) in others, start by nurturing it in yourself. Focus on what lights you up, explore activities that bring you joy or playfulness, and lead by example; this naturally encourages and inspires those around you to do the same.

Chapters

00:00 – Welcome & Warm-Up: Calgary, Australia, and Family Life

01:17 – The After-Party Explained: What We’re Here For

01:47 – Music Meets Social Work: The Power of Drumming

06:58 – Drum Circles in Your Community: Starting and Joining

10:08 – Simple Healing Practices: Rhythm, Tapping & Breathwork

12:55 – Nervous System 101: Breathwork for Safety and Calm

18:13 – Creating Inner Safety: Letting Go & Regulating Yourself

22:43 – Rhythm & Healing: Drum Circles, Parkinson’s, and Research

24:16 – Breathwork Toolbox: Techniques for Different Moods

28:32 – Seeing the Light: Connection, Trauma, and Joy

36:27 – Cultivating Light in Community: Practical Spiritual Connection

42:27 – The “I Am” Experience: Spirituality, Psychedelics & Self-Discovery

54:21 – Wrap-Up: Gratitude and Community Shout-Outs

Graham’s Reflection

Drop in the comments any local music or drum circle events that you know of or have enjoyed. Let others know your experience with music and how it has opened you up and allowed you to express yourself more freely!

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Join Us for a Live Q&A with Julien Lepage

Hello everyone,

I want to take a moment to thank each and every one of you for being paying subscribers and for joining me on this journey. Your support means the world to me, and I’m excited to continue sharing deeper conversations with you in this space.

I’m inviting you to a live after-party with Julien Lepage following our latest podcast episode. This is a unique opportunity to dive deeper into the topics we discussed, ask your burning questions, and engage with Julien Lepage in real-time.

Details:

• Date: August 27th, 2025

• Time: 6:00 pm PT | 7:00 pm MT | 8:00 pm CT | 9:00 pm ET |

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Join Us for a Live Q&A with Udo Erasmus

Hello everyone,

I want to take a moment to thank each and every one of you for being paying subscribers and for joining me on this journey. Your support means the world to me, and I’m excited to continue sharing deeper conversations with you in this space.

I’m inviting you to a live after-party with Udo Erasmus following our latest podcast episode. This is a unique opportunity to dive deeper into the topics we discussed, ask your burning questions, and engage with Udo Erasmus in real-time.

Details:

• Date: July 23rd, 2025

• Time: 4:00 pm PT | 5:00 pm MT | 6:00 pm CT | 7:00 pm ET |

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Join Us for a Live Q&A with Kerry James and Donny Mac

Hello everyone,

I want to take a moment to thank each and every one of you for being paying subscribers and for joining me on this journey. Your support means the world to me, and I’m excited to continue sharing deeper conversations with you in this space.

I’m inviting you to a live after-party with Kerry James and Donny Mac following our latest podcast episode. This is a unique opportunity to dive deeper into the topics we discussed, ask your burning questions, and engage with Kerry James and Donny Mac in real-time.

Details:

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"I'm still planning on having a happy childhood today, tomorrow, the next day. When is it too late? And what happy childhood means, you being a healthy parent to the inner child. That's having a happy childhood. You reparenting your inner child. When is it too late to do that? I I don't know of any age that would be too late. If you have one good day of having a happy childhood as an adult, that's one day you didn't have otherwise."

Jerry Wise

Summary

In this Podcast After-Party, we dove deep into the intricate dynamics of family relationships and personal growth with our guest, Jerry Wise. The conversation opened with Jerry sharing insightful nuances about family intimacy, specifically the challenges of enmeshment and fostering healthy boundaries. Dia, an active audience member, catalyzed a rich dialogue by inquiring about over-close family dynamics, to which Jerry expounded on the importance of self-differentiation and maintaining personal autonomy within relationships.

Further into the discussion, Graham and Jerry explored the theme of inner healing and personal empowerment, particularly regarding how individuals can reparent their inner child to cultivate a fulfilling adulthood. Jerry shared poignant personal anecdotes, illustrating the transformative power of granting oneself permission to pursue long-held dreams, thus nurturing those younger selves within us.

The Q&A section provided insights into dealing with family memories, the divergence in familial experiences among siblings, and the complex journey of overcoming trauma from childhood. Patty's question about letting go of resentment towards a parent served as a pivotal moment in the conversation, where Jerry emphasized the pivotal step of accepting one's current emotions to facilitate release and healing.

In alignment with the After-Party mission, this conversation reinforced the goal of empowering individuals to reflect on and transform their familial relationships and personal narratives. Members of TimeHasCome.com were encouraged to take practical steps toward emotional liberation and self-differentiation through Jerry's resources, including his free training and online program, affirming the podcast's objective of fostering introspection and personal growth.

Top 3 Takeaways

1. Balance in Relationships: Maintain a healthy balance between emotional closeness and individual autonomy. Intimacy thrives when each person in a relationship is encouraged to be their true self, without feeling enmeshed or overly dependent on others' emotions.

2. Self-Parenting and Inner Child: Take time to nurture your inner child by exploring personal joys and dreams without external judgment. Reparent by being kind and supportive to yourself, reversing any negative patterns from your past.

3. Letting Go of Blame: Accept where you are emotionally, especially if you're holding onto blame or anger from past experiences. Recognize and work through these feelings to release them, finding liberation and a healthier state of mind.

Chapters

[00:00:09] Introduction and Question Framework

[00:01:09] Understanding "Over Closeness" in Families

[00:04:41] Transitioning from Enmeshment to Healthy Relationships

[00:15:20] Creating a Happy Childhood in Adulthood

[00:19:20] Parenting Your Inner Child

[00:28:47] Divergent Family Memories

[00:32:40] Letting Go of Parental Resentment

[00:39:01] Processing Anger and Justice

[00:44:33] Recovery from Trauma in Alcoholic Families

[00:51:40] Closing Thoughts and Resources

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Join Us for a Live Q&A with Jerry Wise

Hello everyone,

I want to take a moment to thank each and every one of you for being paying subscribers and for joining me on this journey. Your support means the world to me, and I’m excited to continue sharing deeper conversations with you in this space.

I’m inviting you to a live after-party with Jerry Wise following our latest podcast episode. This is a unique opportunity to dive deeper into the topics we discussed, ask your burning questions, and engage with Jerry Wise in real-time.

Details:

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Just wanted to drop you all a note and let you know that I will now be making it very clear anytime I use any A.I. to help me in crafting my content on Time Has Come.

I had a conversation with a loved one recently about the use of A.I. and how it can be a huge support for crafting content outlines and doing much of the leg work when creating online. However, there is a real danger it using it to circumvent the inherent growing pains in shaping one’s own voice and message.

Whether people know it or not, the true value of sharing your creativity is in your expression of your soul’s journey, growth and unique contribution. This informs the decisions, words, tempo, style and intentions of all that one puts out into the world. It’s in this journey that other souls find a resonance with and are inspired by the overcoming and mastering of the challenges and tribulations we face.

So in an effort to bring more transparency and openness to my work and process I will be including a note to let everyone know what content was supported with A.I. and to what extent. Similar to the nutritional facts on the back of your favourite snack bar.

(AI*) = AI was used to help shape the structure, idea or thought process of this content. All content was later crafted by the author without additional support or use of AI.

(AI**) = AI was used to craft specific sections of this content for enhancement of enjoyment or comprehension.

(AI***) = AI was used to create the entire body of this entire content. While certain sections might be adjusted, the majority of this content is generated with AI.

My general rule of thumb is to use A.I. to help organize my thoughts and also write out automated chapter summaries and overviews of podcast conversations. You will now start seeing these (AI*) markings on content I put out to keep you informed as to what happened behind the scenes in the creation of it.

I hope you enjoy the Podcast After-Party with Ivan Danilov!

Summary

In our latest Podcast After-Party on TimeHasCome.com, Graham Wardle and guest Ivan Danilov engaged in a thoughtful discussion on masculinity, nature, and personal growth. They explored the challenges faced by young men today due to the lack of cultural traditions and media influence, advocating for a reconnection with traditional values and nature.

Ivan shared travel tips for Alberta, insights on wellness events like Slavic saunas, and the benefits of seasonal foods such as Saskatoon berries. His stoic lifestyle practices, including cold exposure and nature immersion, emphasized resilience and gratitude.

The conversation highlighted the balance between emotional awareness and traditional masculine roles, with personal anecdotes about hunting and facilitating men's retreats. They discussed potential wilderness initiation experiences to address the absence of modern rites of passage and the influence of social media on masculinity perceptions.

Lighter moments included a humorous sasquatch gag during the podcast shoot and plans to share bloopers. The session concluded with holiday wishes and encouragement to reconnect with nature and community.

(AI***)

Top 3 Takeaways from the Ivan Danilov After-Party

1. Rediscover Healthy Masculinity:

   • Key Point:

     There are those in positions of power that benefit from discouraging strong masculine values, leading many men to feel lost. Reconnecting with traditional masculine roles and values can provide direction and balance.

   • Takeaway:

     Engage in discussions and activities that promote healthy masculinity, such as community groups or personal hobbies that encourage personal growth and emotional balance.

2. Reconnect with Nature:

   • Key Point:

     Amidst busy, tech-driven lives, reconnecting with nature is vital for personal well-being and grounding.

   • Takeaway:

     Make it a habit to spend time outdoors, whether it’s regular walks, gardening, or outdoor activities, to refresh your mind and body.

3. Seasonal and Fresh Foods:

   • Key Point:

     Consuming seasonal and locally-sourced foods has nutritional benefits and supports local agriculture.

   • Takeaway:

     Focus on eating fresh, seasonal produce and consider supplementing with natural, nutrient-rich foods like sauerkraut during off-seasons to maintain health.

(AI***)

Chapters

00:00 - 05:00: Welcome to the After-Party

05:01 - 15:00: The Real Talk on Masculinity

15:01 - 20:00: Exploring Alberta’s Beauty

20:01 - 30:00: Embracing Nature for Wellness

30:01 - 35:00: The Sasquatch Shenanigans

35:01 - 45:00: Living Like a Stoic

45:01 - 50:00: Mindfulness and Balance

50:01 - 60:00: Initiation and Growth

60:01 - 70:00: Eating with the Seasons

70:01 - 80:00: Balancing Heart and Mission

80:01 - 90:00: Holiday Wishes and Final Thoughts

90:01 - End: Unique Banya Memories

(AI***)

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Join Us for a Live Q&A with Ivan Danilov

Hello everyone,

I want to take a moment to thank each and every one of you for being paying subscribers and for joining me on this journey. Your support means the world to me, and I’m excited to continue sharing deeper conversations with you in this space.

I’m inviting you to a live after-party with Ivan Danilov following our latest podcast episode. This is a unique opportunity to dive deeper into the topics we discussed, ask your burning questions, and engage with Ivan Danilov in real-time.

Details:

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In this after-party conversation, Graham Wardle and Christopher Arcella delve into the intricacies of filmmaking, focusing on the pursuit of truth, the challenges of independent film production, and the importance of creative leadership. They discuss the ongoing process of script rewriting, the nuances of marketing independent films, and the impact of algorithms on audience reach. The dialogue also emphasizes the significance of supporting nourishing films and fostering personal creativity, providing valuable insights for aspiring filmmakers and creatives alike.

Top 3 Takeaways from the Christopher Arcella After-Party

1. Nurture Creativity with Movement:

   • Engaging in physical activities like walking or hiking can help relax your mind and foster creativity. Incorporate these activities into your routine to spark new ideas.

2. Be Authentic and Honest:

   • Pursuing truth and self-acceptance is crucial. Strive to be genuine in your actions and creative endeavors, even in the face of judgment or failure.

3. Support Meaningful Content:

   • Engage with and promote content that resonates with you. Curate and share recommendations of nourishing films or creative works within your network to help them gain traction organically.

Journal Prompt:

• How do you stay true to yourself and your values when creating something, especially when others might judge you?

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Join Us for a Live Q&A with Christopher Arcella

Hello everyone,

I want to take a moment to thank each and every one of you for being paying subscribers and for joining me on this journey. Your support means the world to me, and I’m excited to continue sharing deeper conversations with you in this space.

I’m inviting you to a live after-party with Christopher Arcella following our latest podcast episode. This is a unique opportunity to dive deeper into the topics we discussed, ask your burning questions, and engage with Christopher Arcella in real-time.

Details:

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Top 3 takeaways from the After-Party.

1. Mindful Reflection and Journaling: Taking time to reflect on past desires and unmet needs can guide you to nurture those aspects today. Keeping a journal helps unlock subconscious thoughts and assists in personal growth.

2. Self-Healing and Stress Management: Techniques like meditation and using natural supplements such as ashwagandha can enhance relaxation, reduce stress, and boost your body's natural healing abilities.

3. Embrace Change and Spiritual Growth: Periods of struggle often signal life changes. Instead of resisting, view challenges as opportunities for spiritual growth and personal transformation by focusing on mindfulness and compassion.

00:00 Dream exercise unclear; meditation provided alternative insight.

05:04 Belief in reincarnation empowers present life lessons.

07:19 Belief in reincarnation influenced by Christian mentor.

12:06 Child recalls past life as New Zealand boy.

15:14 A call to reassess and choose faith.

16:12 Exhausted souls seek new roles, divine intervention.

20:27 Subconscious dreams signal unresolved past experiences.

24:36 Ashwagandha promotes calmness, supports sacral chakra.

26:06 Entities are negative energies attached through thoughts.

30:03 Subconscious mind experiences past trauma as present.

33:37 Souls choose lessons to learn for growth.

38:43 Watch movie openly; extract meaningful insights only.

41:13 Family absent during parents' passing moments.

45:45 Tapping into unconscious intelligence for healing exploration.

48:16 Relax, feel support, scan body, breathe deeply.

52:43 Clear obstacles; breathe clarity; feel the shift.

54:56 Thanks to Paula, reflection, and reconnect with inner peace.

Journal Prompt:

• What were your deepest desires, dreams and needs as a child that were not expressed? How can you nurture that part of yourself today?

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Join Us for a Live Q&A with Paola Sellaro

Hello everyone,

I want to take a moment to thank each and every one of you for being paying subscribers and for joining me on this journey. Your support means the world to me, and I’m excited to continue sharing deeper conversations with you in this space.

I’m inviting you to a live after-party with Paola Sellaro following our latest podcast episode. This is a unique opportunity to dive deeper into the topics we discussed, ask your burning questions, and engage with Paola Sellaro in real-time.

Details:

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Welcome to the Time Has Come Podcast After-Party—a special opportunity to engage in extended conversations and audience Q&A with our podcast guests. As a valued member of the Time Has Come community, you're invited to join these live sessions.

Each After-Party takes place online via Riverside. If you’re joining from your desktop or laptop computer you’ll automatically be connected after entering your name. Simply click the button below to participate!

No signups or downloads necessary!

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