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The 8 Sacred Wont's of Ai

We were once a people who thought…

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5 months ago · 9 likes · Joss Biggins

How has your relationship with money evolved over time? What has made the most positive impact so far?

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This week revealed so many of my blocks that I have been tripping over since I was in college. I am excited to spend a few weeks after we are done reviewing and diving deeper into the tasks in this book. There is so much to digest and integrate. I’m sure you all are aware that we are in the final stretch now. Only three weeks left!

I remember back when we started this 12 week journey I thought to myself, “Will I even make it myself?” I’m so grateful to be taking this journey alongside you all. It has given me the strength and courage to uncover the areas of my inner world that have been blocking my movement for years.

And thank you to all of you for doing your best with what you have to invest in yourself and your own creative expressions. I am inspired by your growth and playful exploration of your own unique gifts.

How was this week for you? Did you visualize your goal? How about naming your creative U-Turns? I chose my artist totem and placed it on my shelf. How about you?

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- Annie Peros and Graham discuss the importance of identifying and understanding personal core values, emphasizing how self love and self respect form the foundation for authentic living and deeper connection with the divine. The chat guides listeners through reflective exercises to clarify their values, distinguish between being and doing values, and recognize how respecting oneself honours the Creator. Listeners gain practical tools for self-inquiry and boundary-setting, empowering them to live with greater authenticity, integrity, and joy.

Annie also spoke about work of Dr. Demartini, specifically highlighting his studies on values and the field of "axiology". Here is the podcast episode with him for those who missed the conversation!

Reflection Questions Shared by Annie Peros

1. What are your top four values?
   Write down your top four values and then consider:

   • What would I need to maintain this value?

2. Where does my time go?

3. Where do I spend my money?

4. What do I prioritize, even if it’s inconvenient?

5. When feeling a ‘niggle’ or emotional trigger:

   • What is the emotion?

   • Is this emotion mine?

   • When did I first feel this emotion?

   • What did I make that experience mean?
     

Timestamped Overview

00:00 Discussing self-love and spirituality

06:36 Realizing the need for change

14:05 Discussing core and doing values

18:26 Discovering self-identity and respect

25:41 Understanding your nervous system

31:10 Recognizing personal bias alarms

35:52 Exploring emotions and reactions

38:34 Identifying emotions and responses

45:09 Honoring and valuing personal gifts

48:44 Being your authentic self

56:03 Understanding awe and fear of God

01:01:16 Working with Annie on personal growth

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Summary

In this episode, Graham shares his view that the only real time lost is when we’re not present. Learn how awareness can dissolve frustration and guilt, and discover practical tactics to stay grounded. Whether dealing with daily irritations or big decisions, presence is your superpower for making smarter choices. Perfect for anyone seeking peace or wanting to thrive without stress. Tune in to redefine your relationship with time and life.

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Summary was generated by Riverside and Thumbnail by Manus.

How was this week for you?

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Summary:
Most people spend their lives chasing money… and still feel like something’s missing.

In this episode, Joss Biggins shares a powerful shift in perspective. As a portfolio manager working with high-net-worth individuals, he’s seen firsthand that money alone doesn’t create a wealthy life. So what does?

In this conversation, you’ll discover:

• Why trust, not money, is the real foundation of wealth

• How your relationship with money shapes your entire life

• Why chasing returns can leave you feeling less secure

• The surprising reason some wealthy people still feel “poor”

This isn’t about getting rich. It’s about understanding what wealth actually is—and how to build it from the inside out.

Watch the full episode and rethink everything you know about money.

Timestamps:
00:00 Intro
01:00 Meet Joss Biggins
03:20 What is a portfolio manager
04:26 Money beliefs exercise
07:49 Growing up without money
09:25 Rethinking wealth and abundance
11:38 Trust as the foundation of wealth
16:34 Integrity and repairing broken trust
18:57 Taking responsibility
22:37 Expanding capacity for abundance
29:02 The problem with chasing returns
32:09 Money and emotional needs
34:22 Why money can’t create security
36:27 Being vs having mindset
38:17 Two paths to growth
40:53 Gratitude vs scarcity
44:23 Entrepreneurship mindset
49:13 Ethical investing and systems
54:40 Changing your money story
58:59 Social fabric and responsibility
01:02:07 Unity vs separation mindset
01:04:03 Gratitude and visualization

Find Joss Biggins
LinkedIn - https://www.linkedin.com/in/joss-biggins/
Instagram - https://www.instagram.com/jossbiggins/
Website - https://www.ethicinvest.ca/

Find Graham Wardle
Website: https://pillar.io/grahamwardle
Facebook - https://facebook.com/GrahamWardleOnline/
Instagram - https://instagram.com/grahamwardle/
X/Twitter - https://twitter.com/GrahamWardle

*** Important Notice: Please Read Carefully ***

Graham does not have a private fan club, talent management representative, or cyber security team. Unfortunately, there are many fraudsters who create fake accounts pretending to be Graham or associated with him, attempting to deceive and scam the public. These scams have become increasingly elaborate and sophisticated, resulting in significant financial losses for many victims, with some losing thousands of dollars.

One of the latest tactics used by these scammers involves pretending to be cyber security experts who claim they can help you recover lost funds. This is another layer of deception designed to exploit those who have already been victimized.

It is crucial to remain vigilant and cautious. If any accounts reach out to you claiming to represent Graham or offering services on his behalf, please report and block these accounts immediately. Do not engage with them or provide any personal or financial information.

Remember, Graham communicates only through his official channels and would never solicit personal information or money from his audience. Stay safe and protect yourself from these malicious scams.

What did you create to remind yourself of this quote?

Any synchronicities that you experienced this week?

Lessons learned?

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Summary

In this week’s live stream, Graham dives deep into the inner workings of our “unconscious operating systems” and how they dictate our lives, before pivoting to the broader technological and cultural shifts happening around us.

The conversation begins with a powerful exploration of motivation. Graham shares his personal realization of how a long-held mantra, ”prove them wrong” was secretly driving his actions out of a hidden fear of worthlessness. He discusses the exhaustion of living to please others or prove a point, and introduces his new focal point: “Produce God’s Will.” By tuning into intuition and the heart, he explains how we can shift our state of being, which effortlessly transforms our doing. This segment includes a compassionate Q&A with the audience about overcoming self-judgment, the fear of being seen as selfish when prioritizing self-care, and finding the healthy middle ground between serving others and nourishing oneself.

The second half of the stream tackles the rise of Artificial Intelligence. While acknowledging AI’s utility for repetitive tasks and research, Graham argues that the current oversaturation of AI will ultimately lead to a massive resurgence in the appreciation for human-made, authentic experiences. He encourages the audience not to operate from fear regarding job security, but rather to pursue what they feel genuinely called to do, as the humanity, compassion, and true connection in our work cannot be replicated by algorithms.

Finally, Graham closes with an update on upcoming content, including a new podcast episode featuring Joss Biggins on trust and wealth.

Key Takeaways:

•Identify Your Operating System: Bring compassionate awareness to the repetitive, unconscious thoughts driving your actions (e.g., “prove them wrong” or “people pleaser”).

•Shift from Doing to Being: You cannot create sustainable change just by altering your actions; you must change the focal point of your identity and being first.

•Produce God’s Will: Learn to relax the chattering mind, listen to the heart, and surrender to the present moment to find true inspiration.

•The Future is Human: As AI becomes ubiquitous and cheap, genuine human connection, artistry, and consultation will become more valuable than ever.

•Stay Centred: In a world of loud narratives and fear-based media, rely on your inner discernment to navigate the truth.

Summary and Key Takeaways Created Manus.

“Often our spending differs from our real values. We fritter away cash on things we don’t cherish and deny ourselves those things we do.”

Julia suggests using a notepad to track everything. I personally use a budgeting app that connects with my bank account to track all my spending habits. The key takeaway for me this week is checking how my values align with where my money is going!

I also really enjoyed the “Money Madness, An Exercise” at the end of the chapter.

Complete the following phrases:

1. People with money are ________

2. Money makes people ________

3. I’d have more money if ________

There are 20 of these sentences to complete. These are just the first three.

I want to redo this chapter again once we complete the 12 weeks as I got so much benefit from it. I really enjoyed learning about belief systems around money and how to see through them.

We are halfway through the 12 weeks! Let’s keep the momentum going!

Did you experience any synchronicities this week?

Were there any issues this week that you consider significant for your recovery?

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What synchronicities did you experience this week?

Are you meeting with your group on a different day of the week? We want to hear from you as well!

What changes have you noticed in the last 5 weeks?

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Wow. That was a challenge for me to cut out all reading, social media, podcasts and other media.

It reminded me of my Vipassana Meditation Retreat. The mental clarity, vivid dreams and overall feeling of peace was amazing.

After taking one week off all reading and social media I felt my inner voice coming through much more clearly. How about you?

How did you do with the “Reading Deprivation” challenge from this week? Will you give it another shot? Change any behaviours going forward? What else did you experience this week that was insightful for you?

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Summary

The group discussed their experiences with week three of The Artist's Way, focusing on creative activities like morning pages, artist dates, and the week's tasks. Participants shared that the chapter prompted reflection on themes such as criticism, shame, anger, and synchronicity, with several sharing personal stories about how these topics impacted their creative journeys. Creative exercises ranged from painting and basketball to digital projects and exploring art virtually, highlighting diverse approaches to nurturing one's inner artist. The importance of supporting one another in group discussions, honoring individual pacing, and creating space for authentic expression was emphasized throughout the meeting. Participants were encouraged to be gentle with themselves, adapt creatively when faced with obstacles, and continue engaging with the material even if they encounter challenges along the way.

Timestamped Overview

00:00 Exploring ideas in group discussions

05:23 Discussing criticism and self-worth

06:28 Handling criticism and emotional growth

09:50 Using arts to teach concepts

14:37 Exploring unconscious challenges

19:59 Reflections on handling criticism

21:02 Learning mindfulness and emotional balance

24:31 Group insights and sharing recap

30:52 Early creative exploration

32:26 Finding hidden gems in photography

35:50 Closing thoughts and creative sharing

39:35 Weekly homework and reflection reminder

*Summary and Timestamped Overview were generated by Castmagic*

Were you able to complete the reading and the tasks?

Have you found deeper insights during the sharing time in your group?

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Summary

During this week’s session for The Artist’s Way, Graham welcomed participants and began with a check-in, encouraging everyone to honestly share how they were feeling and how their week had gone with the Artist Date, Morning Pages, and weekly tasks. Participants rated their experiences on a scale and shared both successes and areas where they struggled.

Graham reflected on key insights from the reading, highlighting quotes about the value of paying attention and allowing delight into life, and emphasized the importance of showing up for the creative process, even on less inspired days. He also mentioned the idea of balancing structure with flexibility—getting tasks done early in the week and giving oneself space to reflect and adapt.

Several participants, including Bie, Linda, and others, shared their Artist Date stories. These included creative experiments like making affirmation cards with ChatGPT, finding community at concerts, navigating solo activities, and, in Bie’s case, handling unexpected challenges with humour and resilience after a playful outing ended in injury. Conversations often returned to core themes: overcoming the inner critic, reframing setbacks, and noticing the support, connection, and inspiration available within the group and the wider world.

Breakout rooms continued to be a central part of the format, providing safe spaces for deeper sharing. Graham encouraged respecting personal boundaries—sharing as much or as little as felt comfortable—and emphasized that the group’s role is to witness, not fix, each other. The importance of self-honor, mutual respect, and compassionate curiosity remained at the heart of the group dynamic.

The session wrapped up with logistical notes about breakout room timing, open-ended space for further group insights, and Graham’s encouragement to start weekly reading early, make the most of the group experience, and cherish the process as a sacred creative opportunity. Gratitude and inspiration closed out the session, reminding everyone that creative recovery is a journey of presence, openness, and playful self-discovery.

Timestamped Overview

00:00 Finding joy through paying attention

03:57 Talking about vivid dreams

06:35 Sharing creative progress together

10:29 Recovering from a ram attack

16:21 Exploring creativity and self-recovery

18:32 Reflecting on a park moment

23:08 Tips for easier artist dates

24:45 Childlike fun and creativity

30:02 Exploring organic group conversations

34:13 Balancing structure with flexibility

35:07 Reflecting on creativity and gratitude

Summary and Timestamped Overview were generated by Castmagic

1. Identify the Weight: Begin by identifying areas in your body where you feel tension or stress, such as your chest, throat, or head.

2. Use Imagination: Visualize the stress as a physical object, like a dark cloud or cord, and imagine removing it from your body.

3. Scoop and Release: Use your hands to mimic scooping out the stress and throwing it away, or visualize pulling out a cord and snapping it off.

4. Fill with Light: Imagine a healing light filling the areas where the stress was removed, sealing and protecting you.

5. Focus on Gratitude: Place your hand on your heart and focus on feelings of gratitude and appreciation for your life and well-being.

6. Visualize Desired Outcomes: Envision the positive outcomes you wish to achieve, feeling as if they are already present in your life.

7. Breathe Deeply: Maintain a pattern of deep breathing to calm your nervous system and stay present in the moment.

Thank you , , , , , and many others for tuning into my live video! Join me for my next live video!

What did you experience? How did you imagine removing the stress or heavy energy from your body?

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Summary and Thumbnail were generated with Riverside.fm and Nano Banana.

Thank you for being apart of this journey and investing your time and energy into recovering and discovering more of your creativity.

For those who aren’t able to make our weekly zoom calls and are instead meeting privately, please share your insights and experiences of the Artist Date and any of your answers to the “Tasks” at the end of the chapter.

Don’t share your morning pages!

I sound like a broken record on this point but it’s important to honour your creative recovery. Also for those who were on the Zoom call, please share your experiences in the comments below so others can learn and be supported by your experiences as well.

What stood out to you in the Week 1 of the reading?

What was your experience with the Morning Pages?

What did you end up doing for your Artist Date?

What was your favourite Task at the end of the chapter?

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Summary

In this week’s session for The Artist’s Way, Graham welcomed participants and shared his experience with the Artist Date and Morning Pages, both successes and challenges. Graham emphasized the importance of being open to both exercises you’re drawn to and those you resist, as each offers meaningful growth.

Several participants—like Linda, Dia, and Barbara—shared stories of adapting their Artist Dates and the insights they gained, including overcoming hesitation about solo outings and learning to be flexible with plans. The session fostered encouragement, with reminders not to aim for perfection but to honor where you are in your creative process.

The format included breakout room check-ins for deeper sharing, and Graham reassured attendees that the process is about self-discovery, compassion, and mutual support rather than critique.

The session wrapped up with gratitude for everyone’s effort, encouragement to keep going even through setbacks, and a reminder to adapt the process in ways that best serve personal growth.

Timestamped Overview

00:00 “The Artist’s Way Kickoff”

06:29 “Creative Reflection and Sharing Guidelines”

07:20 “Morning Pages and Creative Check-In”

10:29 “Morning Pages: Finding Your Flow”

16:41 Colorado Exploration and Discoveries

17:38 “Reflecting on First 12 Days”

20:54 “Solo or Group Options Explained”

25:32 “Troubleshooting and Group Updates”

28:21 “Embrace Challenges and Preferences”

33:57 “Share Insights and Reflections”

34:39 “Adapting The Artist’s Way”

*Summary and Timestamped Overview automatically generated by Castmagic.io*